To see your abs, you need to:
Cycle your carbs
Too much carbs are obviously a problem but staying away from them too long can become one too. You should cycle phases of low and ...
Get to know Kate Bartolo
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Kate...
5 ways to lose fat
To lose fat you need to:
1. Create a caloric deficit. You have to burn more than you take in. It’s as simple as that.
2. Choose the right k...
Question of the week ‘’Do I really need supplements?’’
Believe it or not, for the regular Joe’s and those who are new to the strength and conditioning/fitness world, supplements are still taboo and even...
ARTIFICIAL FOOD COLOURING
A kaleidoscope colours and health problems in the supplement industry?
By Dwayne N. Jackson, PhD
CSO ATP LAB
A state of perfect health ...
Get to know Anette De La Rosa
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Anet...
Get to know Nordine Taleb
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
About the athlete
Nord...
10 idées fausses pour obtenir _x0003_les meilleurs résultats.
On cherche ou réfléchit souvent aux choses à faire pour obtenir les meilleurs résultats, mais parfois on devrait plutôt garder un œil sur ce qu’il ...
10 misconceptions when striving for results
We often think about or search for anything that we must do to get the desired results. But sometimes, we must keep an eye on what we shouldn’t do....
Hell week
I love to challenge myself and other people at my gym. Not every week, but having a few weeks of insanity helps you build intestinal fortitude.
...
Question of the week “How do I tone up my body?”
Toning is a term specifically used for printers and should stay that way.
What people mean when they want to ‘’tone up’’ their body is actually ...
Meal Prep, Bone Broth, Probiotics, and fermented foods were making my clients inflamed and fat
Hopefully, the lengthy title grabbed your attention.
Clearly, Coaches have to evolve. .we've gone from evolutions in set/ rep protocols to funky t...
