Question of the week: ‘’How can you reduce belly fat and flatten your stomach?’’
Three elements: diet, sleep and posture.
If you are looking for exercises somewhere in the equation, it’s there, but training will never outweig...
Question of the week: ‘’How can you reduce belly fat and flatten your stomach?’’
Three elements: diet, sleep and posture.
If you are looking for exercises somewhere in the equation, it’s there, but training will never outweig...
A lot of people forget the little details and basic principles.
The perfect program does not exist.
Results come from a series of programs and a thought out plan. It’s always and will always be a systemic app...
Mechanical drop set back attack
The mechanical drop set refers to starting at the most difficult angle (or grip) of the strength curve of a given exercise and ending with the easi...
Five very important questions to ask your trainer
1. ‘’How will you help me achieve my goals?’’
When you first make the big decision of hiring a trainer, you must have a plan and a few goals in ...
Hormonal Health: Optimizing Estrogen in Men and Women
By Dr. Dwayne N. Jackson, PhD
In terms of female endocrinology, no other hormone receives as much attention as estrogen; after all, it is one of t...
Question of the week - ‘’Should I lift weights to run faster or jump higher? ‘’
‘’Should I lift weights to run faster or jump higher? ‘’
Without a doubt, lifting weights will make you faster and will improve your vertical ju...
Change it up, do something you never tried before.
Reduce rest intervals by 10 seconds every week. Most workouts come with rest periods that ranges between 60 and 120 seconds between sets. For a giv...
Summer six pack plan phase 3
You made it to Phase 3. This means you are 8 weeks in. The hardest was certainly the first 3 weeks where your body is constantly trying to pull you...
Question for the coach
‘’Why can’t I eat carbs? Everyone seems to be scared of carbs.’’
Carbohydrates are not the problem, we are. The obesity pandemic does not come f...
Question of the week - What is the best diet for fat loss?
‘’What is the best diet for fat loss?’’
Although I would love to guide you towards the best diet or tell you that a type of diet is great fo...
Old man training
What would be the 3 pieces of advice that I would give to my younger self?
Chill the F… out and rest, make your sleep better and stop eating...
