Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
10 easy tips to gain lean muscle mass
Believe it or not, it is way harder to gain lean muscle mass than it is to lose fat. I know most of the girls, and some guys, who read this will be...
Matcha Almond Protein Milk 🥛🌿
Serves: 2 servingsIngredients
• 1 cup almonds, soaked overnight and rinsed• 4 cups of filtered water• 5 Tablespoons of our OvB protein powder• 2 Te...
mTOR 101: A user's guide
There exists a powerful intracellular protein called mTOR (mammalian target of rapamycin). Pursued in acute elevations post-workout, mTor is the ke...
