Chocolate Peanut Butter Protein Shake 🍫
A smooth and creamy protein shake with all-natural ingredients.Servings: 2 shakesIngredients• 2 medium bananas• 2 cups ice• 1 1/2 cups milk• 1/3 c...
Vanilla Almond Protein Smoothie 🥜🥤
Serves 1Ingredients• 16 ounces of purified water• 1 serving of our OVB vanilla protein powder• 1 frozen banana• 2 tablespoons almond butter• 1/8 t...
ATP Brownie (Only 4 ingredients)
Cook healthy snacks with natural ingredients ✨Recipe by: Claudine (Passion santé)Ingredients:• 6 bananas• 2/3 SBP protein• 1/3 cocoa• 1 cup almond ...
Healthy Protein Bars (No cooking)
Cook healthy snacks with all-natural ingredients ✨Recipe by: Claudine (Passion santé)Ingredients:• 1/2 cup almond butter• 2 tablespoons of coconut ...
Breakfast Cookie Recipe 🍪
Cook healthy snacks with natural ingredients ✨Recipe by: Claudine (Passion santé)Ingredients:• 1/2 cup of date puree• 1/2 cup unsweetened applesauc...
Protein Peanut Butter Cookie Recipe 🥜
Prep time: 5 minsCook time: 12 minsTotal time: 17 minsServes: 12Ingredients• 2 eggs• 1-1/3 cups of our vanilla New Zealand Whey• 1 cup natural pean...
Beet Chocolate Energy and Protein Bites 🍫
Yields: 18-20 ballsIngredients• 10 Medjool dates• 1/4 cup almond butter• 1 tsp vanilla extract• 1 small cooked beet• 1 tbsp raw cacao• 1 tbsp maca•...
Orange Protein Smoothie 🍊
Yields: 1Prep Time: 5minsIngredients• 1 cup of ice cubes• 1 medium frozen banana• 1/2 cup plain greek yogurt• 1/2 cup orange juice• orange zest, fr...
Almond Protein Breakfast Pudding 🥣
Serves: 2Ingredients• 1/2 cup (85g) buckwheat groats• 2 scoops of our OvB vanilla protein powder• 1 ripe banana• 2 tbsp almond butter• 2 tsp cinnam...
Peanut Butter Protein Bars 🥜
Makes – 8 barsIngredients• 2 scoops (70g) of our New Zealand Whey protein powder• 6 tbsp oat flour• 2 tbsp stevia• 1/2 cup crunchy peanut butter – ...
Portion control
I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
Tactics for the mature lifters
Be “mature” enough to reconcile what you need and what you want.
It is already good enough that you keep grinding and can still beat some iron arou...
