The Amino Acid Balance!
During the past few million years, our ancestors were hunters and/or gatherers. At the time, when they were hunting animals for food, they were eat...
Sucralose: Are you a consumer?
Sometimes, when I ask this question, people say "no", because they do not sweeten their coffee with Splenda. It is worth repeating that sucralose i...
Chia Proteined Pudding with pumpkin
Because autumn is not over! Here's a really quick recipe to cook and you can prepare in advance! It is the protein snack, balanced, sweet perfectly...
Protein autumn smoothie
Ingredients:
1 1/2 cup unsweetened almond milk with vanilla
1 measure of ATP protein powder
¾ cup unsweetened pumpkin puree (homemade...
Date Pumpkin Cookies Recipe (Paleo, Vegan)
Prep time: 15 mins
Cook time: 10 mins
Total time: 35 mins
Serves: 10-12
Ingredients:
• ¾ cup pumpkin puree
• 1 medium banana (pureed)
• ½ cu...
Pumpkin Spice Cupcakes
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Serves: 6 Cupcakes
Ingredients:
• 1 cup pitted medjool dates (about 12)
• 1/2 cup n...
Walk the walk
This is not and won’t be my regular blog post about strength training or nutrition. However, it will be something that I hope will shake you to the...
Simplexity 4: The Fallacy of Frequent Eating
Thank you for returning for the 4th installment of our article series examining some of the finer details of many long-held practices in health and...
Easy Chocolate Chip Cookies
Recipe by Mme Labroski
Ingredients:1/2 cup of pureed dates1/2 cup of unsweetened apple sauce1 ripe banana (crushed)1 egg1 tsp Vanilla extract1 tsp...
Vegan Almond Chocolate Protein Shake
Healthy and delicious protein smoothie made to taste just like your favorite Almond Joy candy bar!
Ingrédients:
Prep time: 3 mins
Total time: 3min...
Mocha Breakfast Shake
This delicious Mocha Breakfast Shake is made with Greek yogurt and is a great protein-packed breakfast!
Prep time: 3 mins
Total time: 3mins
...
Metabolic acidosis: The importance of PH balance for building muscle & burning fat.
You can lead a horse to water, but you can’t make it drink. It’s a lot like getting a bodybuilder to eat their veggies – you can provide them with ...
