Sleds and prowlers
These are probably the best and most versatile pieces of equipment. They allow lateral work (and do this way better than any speed ladders), heavy ...
Keeping the legacy alive
One of the greatest in the strength and conditioning world has left us. Charles was without a doubt a pioneer in the field where he was unquestiona...
Lost principles files…
Cheating used properly is called load shifting. It is possible to cheat ‘’properly’’ when lifting weights without injuring yourself, you just have ...
Defending balance
You hear all kinds of advices. Train more, eat less, eat more because you train more, etc. Here’s some truths about it all.
You will train 6 days...
‘’Not to do’’ list.
We all have a good idea of what we should do to get results, to lose fat, to gain muscles and so on. We know what to do if we want to change our ha...
Timed workout and finishers
I like the good old text book workouts: 5x5, 8x8, 3x12, etc. But sometimes, I also like to throw in chaos to break the mold and have a little fun, ...
Organic Stevia
Article by: Dwayne N. Jackson, PhD CSO ATP LAB
I want to enlighten you on a big supplement formulation secret. Large doses of artificial sweetener...
Question of the week ‘’What can I do to improve my knee strength?’’
That brings up many more questions and possible outcomes.
Is it because of a past injury?
What is your training age/experience?
Are you able t...
My salad is giving me heartburn ... the lectin conundrum
Let me get straight into this. For years my wife and I would enjoy Sunday afternoon in front of the TV. She'd make a very healthy oven broiled batc...
Get to know Kevin Anderson - Professional Tennis Player
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews.
ABOUT THE ATHLETE
Kevin An...
If you want to be a lion, train like lions.
I am always flabbergasted when I see an amateur or ‘’weekend’’ warrior come and ask me for a program while expecting to get crazy results in record...
Make a plan and go!
What are the two main reasons why people fail any endeavor they choose to pursue?
A lack of defined goals and personalized plan!
“I want to los...
