3 tips for a stronger back
1. Think side ways
Most people think about abs/core, they do crunches, sit ups, leg raise, etc…Too much time spent on the sagittal plane, not enoug...
Track day
There are days that getting inside to do a workout, no matter how dedicated you are, especially when it is so nice outside, you just don’t feel lik...
Supplements for Anti-aging
Protect your skin and joints with these 2 key supplements
Dwayne N. Jackson, PhD
Collagen is a structural protein that binds our tissues together ...
Nutrition skepticism
The nutrition world has its own kind of “conspiracy theories”.
- Gluten sensitivity is all in your head.
- Gluten free is only a trend.
- You ...
10 easy tips to gain lean muscle mass
1. Create a caloric surplus. You can’t expect to have results if you work like a horse but eat like a bird.
2. Sleep! Prioritize sleep because i...
Question of the week - Upping my calories to gain muscle
I plan on upping my calories for a few weeks to gain muscle and then go back on a restricted diet to lean down. Is that the best strategy?
The p...
Guns of war
Here is one of the workout programs I gave the attendees for one of my “Strength code club” training camp. This one is for pure hypertrophy, biceps...
Science vs experience
There are those who will only coach with a science-based approach and those who only rely on experience. I’m all in for both. However, relying on o...
Old school strength… and guts
I always go back to my roots. The simplest exercises bring the most results. Grab a barbell as heavy as possible, lift it up for a few reps and rep...
Why I like Skullcap
Testosterone is anabolic. Insulin is even more powerful for rebuilding. But any Coach in the know will tell you that sleep- quality restorative sle...
Mind-body connection
Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain and muscle connection. The...
Traîneaux et Prowlers
Ce sont probablement les meilleurs équipements et les plus polyvalents. Ils permettent le travail latéral (et le font ainsi mieux que n’importe que...
