‘’What is the biggest mistake people do at the gym?’’
Question of the week
‘’What is the biggest mistake people do at the gym?’’
Actually, I will give you two of them.
First, GYM ADD; it’s real....
Your thoughts will control the outcome
What is the number one problem of most people when reaching half way of a given goal? Focusing on the wrong things.
With the focus on the proble...
The power of Vitamin D
Low vitamin D is being linked with many health issues and diseases such as higher risks of cardiovascular disease, cognitive impairment, sever asth...
Get to know Danielle Ruban - IFBB Fitness Pro and Coach
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Dani...
How do you rate your sleep?
When I try to evaluate people’s sleep, I often get the answer, IT’S OK!
Can you be more vague?
Do you have a hard time falling asleep? Do you...
Is technology killing us?
EHS or Electromagnetic Hyper Sensitivity is getting more and more attention. The scientific community (and general population) is looking into it s...
Get to know Cynthia Monteleone – Team USA World Champion
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Cynt...
Workout from hell
What is your definition of working hard? A tough workout?
It might be murph, it might be 10x10, it might be a sparring session with Mike Tyson o...
The 3 strength training methods you probably never tried.
The patient lifter.
This method works by the one principle that I think dominates them all, the law of repeated effort. By exposing the body to a g...
Get to know Lucia Casella – Bikini Fitness Athlete & Trainer
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our new exclusive interviews.
ABOUT THE ATHLETE
Luci...
The only protocol you would need…
What would be the only protocol you would need if you were tight on money but would be willing to invest for the best supplements for better health...
Small changes causes big improvements
If you are looking at losing some unwanted body fat but seem to be locked onto a plateau, sometimes, all you need is some little tweaks to bust thr...
