Is lifting weights safe for my kids? Will it stunt their growth?
Question of the week
“Is lifting weights safe for my kids? Will it stunt their growth?’’
I’m a strong believer that young kids must first dive ...
Not so usual suspects of weight gain
1. Sleep! I know, the subject always comes back. We are starting to get used to it. Not that unusual right? Unfortunately, it still is the main iss...
Get to know Lisa Forman – Coach & National Figure Competitor
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews.
ABOUT THE ATHLETE
I’m a ne...
Are late night snacks that bad for you?
A lot of old school bodybuilders buy into the idea of “night catabolism,” or losing muscle mass while you sleep. Unless you want your liver to work...
Here is what you should do to keep seeing progress
Focus On What Works
Some programs work and some don't—learn from both. When you get good and you don't train like most gym goers, instinctively, yo...
Get to know Katherine Turcotte - Pro Fitness Model
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews.
ABOUT THE ATHLETE
Since my...
What is the most common mistake of beginners?
They try to get healthy before they start a new training and nutrition program.
First and foremost, your definition of healthy is your biggest m...
Question of the week ‘’Are bodyweight exercises any good?’’
Question of the week
‘’Are bodyweight exercises any good?’’
Yes! They are a great tool to add to your arsenal, but they have only one drawback.
En...
Get to know Eric Falstrault – Coach & Naturopath
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews.
ABOUT THE ATHLETE
Owner an...
10 tips for buns of steel
Most magazines know pretty much how to catch your attention. Titles such as ‘’3 EASY steps for a bubble butt’’, ‘’Regain the butt of your 20’s’’ or...
What skinny really means.
The way you talk to yourself, your thoughts, can become reality. This is no big news. Unfortunately, the message gets thrown in the garbage really ...
Get to know Tara Chase – Trainer and Nutritionist
Get to know the ATP Lab supplement brand and the athletes who represent our lifestyle through our exclusive interviews.
ABOUT THE ATHLETE
My na...
