10 tips to speed up fat loss
1. Eat moreIt truly goes against popular belief, but I rarely come across someone that can manage to eat enough calories, good calories, to balance...
5 laws of cheat meals
1. Good company
Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digest...
When our get up and go has got up and gone
The COVID lockdown has drained all. That's a given. Everything from sleep patterns to daily regimes is off and it's clearly taking a toll on all. W...
5 ways working out every day can make you better
Get your cardio inRegular cardio workouts can, strengthen your heart and blood vessels, improve the flow of oxygen throughout your body, lower your...
Can you control or influence where you will lose fat?
If I had a dollar for each time I saw someone do butt exercises for the purpose of losing fat in that precise area, I would be retired living in so...
Portion control
I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
Back to school workouts and nutrition tips
Although summer was amazing this year with great weather, it is now time to get back into the routine with a school schedule, students AND parents ...
mTOR 101: A user's guide
There exists a powerful intracellular protein called mTOR (mammalian target of rapamycin). Pursued in acute elevations post-workout, mTor is the ke...
Push/pull split
There is the traditional antagonist split where you pair up two opposing muscle groups like back and chest. There is also the old school way like o...
Front squats or back squats?
Yes, the mother of all exercises is the squat, there is no denying it. Actually, if you were stuck on an island and could do only one exercise, squ...
Question of the week “What are the best exercises to slim down the waist?”
A few sets of putting that cupcake down will do the trick. Joking aside, junk food is the prime suspect of a less than desirable waistline and ther...
Cardio Myths
While on vacation, sitting peacefully at the beach, I try to tune out the conversations around me although at times, I find them very entertaining ...
