Stronger abs
Abdominals are made to be strong, but you can’t start with the toughest abs exercise and expect to ace it right away. Like any type of exercise, th...
Breakfast in 5 minutes.
Breakfast is probably the most neglected meals of the day. Most people can’t find the time to eat a healthy breakfast that can give a kick of energ...
Progress or lack of? How to auto evaluate yourself?
The best form of evaluation is to see progress in every workout. Unfortunately, for every 10 workouts, there will be four in which you’ll suck hard...
Summer challenges
These can be finishers, complete workouts or just plain hypertrophy protocols. One who needs to step it up a notch can take it as a great challenge...
Which is better, machines or free weights?
Both are equally good if you know how and when to use them. Experienced and beginner lifters can both get great benefits out of it.
In fact, mac...
5 things you need to know before you hire a trainer.
Know what and who you want to work with.
Looking for a trainer is not easy. You are shopping for someone who will give you results. You also have ...
Sometimes less is more - control your training volume
If you're reading this, chances are you're a fellow gym addict. We pump and hoist loads and contract judiciously in an attempt to sculpt the physiq...
Best gifts ideas for father’s day
Besides the traditional funny t-shirts with quotes like ‘’’super dad’’ or the coffee mug, ties or bottle of wine, there are always gifts that keeps...
Optimize Testosterone with Alpha Jack
By Dwayne N. Jackson, PhD
Are you a male, over 30 years old, and feeling a little sluggish, soft, or chubby? Do you miss the drive and vigor you h...
Deadlifts
If there were one exercise you could do, deadlift would be it.
In my opinion is the one with the most athletic potential and essential to increase...
Question of the week ‘’Should you train sore?’’
What I often reply to my clients is: “Are you injured or are you hurt?”
There is a big difference between being hurt and being injured like havi...
Quality, Purity, and Freshness of Omega 3 fatty acids in Fish Oil
There’s something fishy about most of the Omega-3 supplements on the market!
By Dwayne N. Jackson, PhD
Do you take a daily fish oil omega-3 supple...
