You are not the number on the scale
This goes for all the January resolutions and it is also the number one probable cause for every people who give up training so early. They give al...
No! more is not better!
I love to hear people say they go for 2-hour training every day. Deep down, for the untrained ears, it might sound impressive. In reality, it is ju...
L’hydratation! Au-delà de la recommandation de boire plus d’eau! (French Only)
Que l’on parle d’optimisation de la santé et/ou d’optimisation des performances sportives, l’hydratation cellulaire est sans doute l’un des premier...
January is done, now what?
This can’t be truer: when the going gets tough, the tough get going. This is exactly the case when coming February and the new year’s resolutions. ...
Fruits/Veggies and potassium for IGF-1 and Test levels
It has become more and more apparent that the disappearance of fruit and vegetables from our diet has lowered men's testosterone levels.I get it. A...
High performance training
You often see us talk about PAP, post-activation potentiation, especially in strength and conditioning for sports. This is when you pair up a heavy...
Plyometrics and strength
I like to mix things up. One of my favorite principles to play with is contrast training. In this case, I would pair up a strength movement and a f...
3 ways to split your workouts with a busy schedule
Everyone wants to train maximally. This is one of the major problems in today’s gym mindset. If you don’t get out on all fours, you shouldn’t even ...
500 reps workout
There are some workouts that are memorable. Just plain guts and glory. You leave the gym with a feeling of accomplishment. Here is one of them. Tim...
Il est temps de penser à notre foie! (Fench Only)
Le foie est sans aucun doute l’un des premiers organes qui pourrait être affecté par les abus du temps des Fêtes. Il est aussi l’un des plus gros o...
The case against bodyweight exercises
Although most popular workouts are based on some form of bodyweight exercises, you must understand that if you only stick with those, you might be ...
5 things that can save your bone density
One of my biggest pet peeves is when they put seniors in a pool for Aquafit to improve their bone density, etc..Water takes the weight off the body...
