Getting enough protein while quarantined
We often forget the importance of protein. From helping our mood and outlook via neurotransmitter support to immune health and cosmetic appearance-...
ATP LAB Home Workout Lower Body
We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This vi...
Comment se protéger des ondes électromagnétiques - Partie 2 (French Only)
Dans la première partie de cette série de deux articles qui est ici : partie 1, nous avons exploré les possibles dangers des ondes électromagnétiqu...
Chia and vanilla overnight oats breakfast 🥣
Serving: 1 portionIngredients• 3/4 cup rolled oats• 2 tablespoons chia seeds• 1/2 teaspoon cinnamon• Pinch of sea salt• 1 cup unsweetened vanilla a...
When our get up and go has got up and gone
The COVID lockdown has drained all. That's a given. Everything from sleep patterns to daily regimes is off and it's clearly taking a toll on all. W...
Protein Fudgsicles 🍫🍦
Yields: 6Prep Time: 8 minutesTotal Time: 8 hours 8 minutesIngredients:• 1 15 ounces can full-fat coconut milk• 1/3 cup dark chocolate chips• 2 scoo...
Les possibles dangers des ondes électromagnétiques (French Only)
Les ondes électromagnétiques varient selon un spectre. Les fréquences plus élevées ont des ondes plus courtes. Les fréquences plus basses ont des o...
Health First - Interview with Vincent Comtois
Supplier of professional and university athletes, ATP Lab designs supplements that meet all the requirements from the community in terms of cert...
Stuck at home-workouts from the hardware store
Back in the day, I had the privilege of working with renowned strength coach Charles Poliquin.One thing Charles was adamant about was the value of ...
5-Ingredients Fudgy Protein Brownies
Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Yield: 8 Ingredients:• 2 (200 g) very ripe bananas• 1/4 cup (80 mL) unsweetened applesauc...
Watermelon Protein Shake 🍉🥤
This refreshing fruity smoothie is sure to start your day off right. Enjoy by itself or pair with a light breakfast for some additional nutrients. ...
Chocolate Peanut Butter Protein Shake 🍫
A smooth and creamy protein shake with all-natural ingredients.Servings: 2 shakesIngredients• 2 medium bananas• 2 cups ice• 1 1/2 cups milk• 1/3 c...
