Timed sets
I get bored very fast with my workouts. When I do, and when I don’t feel like thinking too much, I just choose a few exercises and go at it for a g...
Unconventional core exercises
Abs are not only made in the kitchen. Let’s get that out of the way right now. No amount of exercise can help you see your abs faster. Yeah, I said...
How to plan the best week for your results
1. Write down a list of tasks for each goal.
Example: GOAL: I need to burn fat
TASKS: - Cook meals Sunday night
- Work out Monday, Tuesday, Thurs...
