5 laws of cheat meals
1. Good company
Never cheat with high levels of stress, hence the tip of cheating in good company. A nice meal between friends is way better digest...
Making your Citrulline work for your pump!
I've mentioned this before in previous articles but it appoints that can't be driven home enough. If your goal is strength and CNS stimulation, you...
Hypertrophy for dummies
1. Learning curve
Just like babies grow and learn fast, you will learn and gain very fast as a beginner lifting weights into the gym. However, babi...
No! more is not better!
I love to hear people say they go for 2-hour training every day. Deep down, for the untrained ears, it might sound impressive. In reality, it is ju...
January is done, now what?
This can’t be truer: when the going gets tough, the tough get going. This is exactly the case when coming February and the new year’s resolutions. ...
Fruits/Veggies and potassium for IGF-1 and Test levels
It has become more and more apparent that the disappearance of fruit and vegetables from our diet has lowered men's testosterone levels.I get it. A...
High performance training
You often see us talk about PAP, post-activation potentiation, especially in strength and conditioning for sports. This is when you pair up a heavy...
The biggest myths of the fitness world
This world is not short of fitness myths. You can almost call them conspiracies. Some will spread false information, like targeting emotional relat...
Question of the week After 20+ years of training, what should be the major changes in your workout routine?
1. Volume
The honeymoon is over. Although there is a lot of variables that can get in the way such as work, kids, injuries, goals, etc. Getting res...
Strength training for injury prevention
It might sound counterintuitive to many but getting stronger and the type of training you do will have a great impact on injury prevention in diffe...
10 easy tips to gain lean muscle mass
Believe it or not, it is way harder to gain lean muscle mass than it is to lose fat. I know most of the girls, and some guys, who read this will be...
The difference between training intensity and training ‘’intensity
The difference between training intensity and the “intensity” of the training
I often hear about intensity. How rough or incredibly tough was a wor...
