Tactics for the mature lifters
Be “mature” enough to reconcile what you need and what you want.
It is already good enough that you keep grinding and can still beat some iron arou...
Improve your chin-ups performance in a week with this simple trick
I say it often: “You hold the cards; I will show you how to play”.
In my opinion, one of the most underutilized exercises to improve upper body ...
Timed sets
I get bored very fast with my workouts. When I do, and when I don’t feel like thinking too much, I just choose a few exercises and go at it for a g...
Back to school workouts and nutrition tips
Although summer was amazing this year with great weather, it is now time to get back into the routine with a school schedule, students AND parents ...
