January is done, now what?
This can’t be truer: when the going gets tough, the tough get going. This is exactly the case when coming February and the new year’s resolutions. ...
How to plan the best week for your results
1. Write down a list of tasks for each goal.
Example: GOAL: I need to burn fat
TASKS: - Cook meals Sunday night
- Work out Monday, Tuesday, Thurs...
