January is done, now what?
This can’t be truer: when the going gets tough, the tough get going. This is exactly the case when coming February and the new year’s resolutions. ...
3 ways to split your workouts with a busy schedule
Everyone wants to train maximally. This is one of the major problems in today’s gym mindset. If you don’t get out on all fours, you shouldn’t even ...
The biggest myths of the fitness world
This world is not short of fitness myths. You can almost call them conspiracies. Some will spread false information, like targeting emotional relat...
Improve your chin-ups performance in a week with this simple trick
I say it often: “You hold the cards; I will show you how to play”.
In my opinion, one of the most underutilized exercises to improve upper body ...
