ATP LAB Home Workout Lower Body
We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This vi...
The case against bodyweight exercises
Although most popular workouts are based on some form of bodyweight exercises, you must understand that if you only stick with those, you might be ...
Can you really burn the excess of a huge cheat meal the following day?
My colleagues and I have heard this so many times. Some might even stop eating for a full day because they know they will eat like crazy at a given...
Question of the week: Should I start my workout with cardio or just go straight to my weightlifting program?
There is a big misconception about how to warmup. The act of “warming up” means literally to warm up your body. Pulling a sweat. The problem is tha...
Leg curling
No, it’s not a new sport on TSN after the Christmas holidays. Leg curls are the most underrated of the leg exercises. There are as many as 50+ ways...
Timed sets
I get bored very fast with my workouts. When I do, and when I don’t feel like thinking too much, I just choose a few exercises and go at it for a g...
