Lockdown Blues ? Here's how to fix your dopamine
Dopamine is known as the feel good neurotransmitter. The brain releases it when we eat food that we crave (including less than healthy foods and al...
Stuck at home-workouts from the hardware store
Back in the day, I had the privilege of working with renowned strength coach Charles Poliquin.One thing Charles was adamant about was the value of ...
After infection with the coronavirus, a high vitamin D level may prevent you from getting sick
After infection with the coronavirus, a high vitamin D level may prevent you from getting sick on the web, doctors and experts are openly speculati...
Nutrients to help with depression
At the time of this writing, we are neck-deep in quarantine. Out of money, out of routine, sleep patterns off and a chronic low-grade cortisol lift...
La responsabilité immunitaire individuelle (French Only)
Article par Keven Arseneault, Kinésiologue
En ce temps de crise de la COVID-19 (vous pouvez suivre la progression des cas et de la mortalité mondia...
Tips for Maintaining Your Gains During At Home Workouts
By Chett Binning, Scientific Specialist, and Educator
If you’re someone who doesn’t have access to a fully functioning home gym right now, you’re p...
Top 3 supplements for helping immunity
Well, here we are neck-deep in quarantine, doing our best to avoid exposures of consequence. Luckily grocery stores are still open, so fresh food a...
Desperate Times Call for Desperate Measures.
Actions that might seem extreme under normal circumstances are appropriate during adversity. It has been proven throughout history that tough times...
