Loading Your Guns part two: Optimizing Your Tricep workouts
Hopefully many of you have put into practise the sage training gems offered in Part one of this series. But big biceps with little triceps is secon...
Loading Your Guns: Optimizing Your Bicep workouts
From the youngest age, when boys ask each other to make a muscle, the reflex is to pull up the sleeve and flex the upper arm. Admiration of muscula...
Fish oil and Omega 3's
Of all the supplements available on the market, by far one of the most important is fish oil or the omega-3 components of DHA and EPA.
From a ph...
Can Light Make You Fat?
In the world of health and wellness, the conversation about body composition is usually kept to diet, exercise, and possibly sleep, but what about ...
Top 5 Natural Health Supplements for Women
A woman’s body functions differently than a man’s and has its own unique physiology. So, it should come as no surprise that the supplements they ta...
Meathead Myths Debunked
Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path t...
The Factors for Waistline Reduction
We have to understand that the accumulation of adipose tissue at the waistline is usually caused by a hormonal imbalance. Usually overeating leads ...
50 shades of weight loss
Here’s what you will learn.
- You can lose weight and gain fat at the same time and vice versa (sure, read that again).
- Los...
IBCAA
Everybody steps on to the gym floor expecting to make some progress. What many people do not consider is that training breaks down the body and tem...
Stimulate don't annihilate
Recently a study came across my desk, the underlying tenet being, "...strength athletes should push their muscles, but they'll grow faster if they ...
The Liver: An Organ for Every Cause!
Hepatik Defense is a powerful and fast-acting formula for liver detox. Hepatik Defense helps reduce cholesterol and triglyceride levels. It lowers ...
Five Tricks for Rapid and Effective Weight Loss
This article offers a brief summary of five methods I have used for nearly 17 years to get my clients back in top shape in record time. With over 1...
