Summer six pack plan: phase 2
Here is the second phase of the summer six pack plan.
If you have done well, you might have lost a fair share of bodyfat. My rule of thumb is if ...
4 quick shoulders training tips
1. Grips are not only important when you work the torso and arms. As an example, you can use pronated grip while doing the prone (face down) latera...
Questions from your trainer
When you hire a trainer, there will be the obvious questions like your fitness level and health concerns. But to dig deeper into your soul and goal...
Summer six pack plan
Everyone wants washboard abs for summer. The first problem is they realize too late that they should shed a few pounds to see them properly. The ot...
Tips for buns of steel
1. Meet your daily protein goal. Guys should aim at 1 to 1.5 gr of protein per pound and girls should go for .75 to 1gr per pound (of body weight)....
Ask Coach Eric…
‘’What is the most common mistake people do in the gym?’’
Very simple, everyone does what they like, not what they should be doing.
At the beginn...
Quel est le meilleur choix: vélo, elliptique ou tapis roulant?
Réponse: Aucune de ces réponses
Blague à part, cette question peut-elle être plus vague? Évidemment, la première chose à laquelle on pense, c’est l...
Which one is the better choice: bike, elliptical or treadmill?
Answer: None of the above
All joking aside, can this question be more vague? If we follow the obvious, we would think about cardiovascular trainin...
Why your abs aren’t showing
Too much fat
Too many people think that they only have to lose a few pounds to see their abs. The truth is that in order to see your abs, like real...
EAA Science Essentials
An in depth look at the science behind essential amino acid supplementation
By Dr.Dwayne N. Jackson, Phd, CSO ATP LABORATORIES
Before we begin, w...
Ultimate glutes/posterior chain workout
Here is a quick workout that could be done twice a week and could be well incorporated into a leg workout as well.
A1 Barbell back squats 1 ¼ x 1...
Entraînement ultime Fessier/chaîne postérieure
Voici un entraînement rapide qui peut être fait deux fois par semaine et qui pourrait très bien s’intégrer dans une séance d'entraînement de jambes...
