High performance training
You often see us talk about PAP, post-activation potentiation, especially in strength and conditioning for sports. This is when you pair up a heavy...
Plyometrics and strength
I like to mix things up. One of my favorite principles to play with is contrast training. In this case, I would pair up a strength movement and a f...
3 ways to split your workouts with a busy schedule
Everyone wants to train maximally. This is one of the major problems in today’s gym mindset. If you don’t get out on all fours, you shouldn’t even ...
Il est temps de penser à notre foie! (Fench Only)
Le foie est sans aucun doute l’un des premiers organes qui pourrait être affecté par les abus du temps des Fêtes. Il est aussi l’un des plus gros o...
Portion control
I hate talking about calories, especially counting them. If there is one thing uncertain in life is the true number of calories there is in your di...
Quick health check-up
Concerned with your health? No time to go for a quick check-up? Your body has a way to speak to you by symptoms. Something is wrong, he will let yo...
Tactics for the mature lifters
Be “mature” enough to reconcile what you need and what you want.
It is already good enough that you keep grinding and can still beat some iron arou...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
Why protein?
Protein, protein, protein! Why so much emphasis on protein? Actually, one of the most underestimated nutrients is protein! Most people eat the dail...
Question of the week After 20+ years of training, what should be the major changes in your workout routine?
1. Volume
The honeymoon is over. Although there is a lot of variables that can get in the way such as work, kids, injuries, goals, etc. Getting res...
Strength training for injury prevention
It might sound counterintuitive to many but getting stronger and the type of training you do will have a great impact on injury prevention in diffe...
How to plan the best week for your results
1. Write down a list of tasks for each goal.
Example: GOAL: I need to burn fat
TASKS: - Cook meals Sunday night
- Work out Monday, Tuesday, Thurs...
